For training info visit www.BodyBootCamp.org or call 832-366-3276

Birthdays

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"It's What We Do!"

CONGRATS TO THE PISTOL!

Congratulations to Rhonda "The Pistol" Szymiczek for completing 1 full year of Body Boot Camp! Rhonda is the 1st hard-charging female to attend boot camp on a continuous basis for a full year. Therefore we present her with the "Iron Woman" trophy! You ROCK Rhonda!



Our online community was created to help Houstonians and friends stay connected through good health and fitness. We are here to support one another and keep positive energy flowing through our bodies. We all know that life is more enjoyable when your body is in a healthy state, so why not motivate each other to get there and stay that way? No matter if you’re a member of Antwan!’s Body Boot Camp, someone who wants to stay connected with friends, or you just want to enjoy and share fitness and health tips, create a profile and share your world….. the Body Styles way! Dont forget to sign up for.....



"THE BIG 3"

“The Big 3”

Spark, Catalyst, and ThermoPlus supplements are the come highly recommended from Body Styles. Combined, you will see steady weight loss, muscle tone, energy, and mental focus! For more info on these products and more, visit: http://bodystyles.org/NutritionAndSupplements.html

Blog Posts

Kristina Stewart

Guilt Free Pumpkin Pie!

I found this recipe and it sounds really yummy! I just wanted to share it with the rest of you who may be searching for healthy alternatives this Thanksgiving! Just click on the link below to view!

http://www.hungry-girl.com/chew/chewdetails.php?isid=1605

Posted by Kristina Stewart on November 26, 2008 at 7:41am

Paul Baxter

About me and my goals

Hello everyone
My name is Paul Baxter and I am 32 years old. I am married to the most loving,caring, and beautiful woman in the world, Robin Baxter. We have 5 children ranging from 4 years old to 18. I run a computer business from home and I am also the stay-at-home dad. I come from a military background where I was an MP in the U.S. Army.
I don't get out much anymore and I have adopted a no excercise-poor diet and too many cigarettes lifestyle. My last Dr visit I had was the one where you hear… Continue

Posted by Paul Baxter on July 16, 2008 at 9:50am

Dee Garrett

Why you ask?

Why did I start Body Bootcamp? My answer...why not? I have had gym membership after gym membership, personal trainers, been on programs, and nothing has been as rewarding as this first week at boot camp. I really don't have weight problems, I struggle (as most women) with toning problems. I have always been athletic and active but after I turned thirty gravity started working against me. It didn't help when I let it all hang out while I was pregnant with my second child. I ate what… Continue

Posted by Dee Garrett on July 11, 2008 at 10:30am

Antwan!

Better results & reduce the soreness ;-)

Here we go.... I've searched high and low for a "quality supplement to
offer my clients to help with results and make it a more painless road
to success. Turns out....Advocare is it! I've included a link to my
website which list combinations of supplements for faster weight loss,
more definition & tone, and faster recovery (less soreness)

No one wants to be "stuck" on pills and diet aids for the rest of their
lives, but sometimes we need that boost to get our systems into gear. I
suggest ta… Continue

Posted by Antwan! on July 10, 2008 at 3:43pm

Antwan!

Advocare Spark!

Just going through the Boot Camp classes as a student is rough on the
body and surely takes the wind out of you. As an instructor, I don't
participate for the entire workout for this exact reason.....it's hard
enough keeping up the energy and wind just to yell at everyone :-)

Anyhow, I started using Advocare Spark energy drinks & Catalyst and all
I have to say is WoW! I've started participating in ALL 4 of my classes
throughout the day and I still have energy. Of course I still get
winded f… Continue

Posted by Antwan! on July 10, 2008 at 3:40pm

Forum

Antwan!

Why Did You Quit? 2 Replies

Question...... Do you know WHY you stopped your last exercise routine or diet? How long did you do it? Did you see ANY results? Did you reach your goals? Most people fall short because ...

Started by Antwan!. Last reply by nichole Oct. 22, 2008.

 
 

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